Entrepreneur since 2000
Teacher & Communicator
Professional coach in constructive criticism
Coaching in Mindfulness and Breathing
Passionate & versatile adventurer
Body Therapist with speciality in chock and trauma
Stress prevention and management
Body & Voice Communicator
Centre for Creativity and Theatre
Classical ballet student
The Royal Danish Ballet School
Former director of The Royal Ballet
Dancer – 5 Rhythms
Bindslev A/S, Executive advisor
Stig Åvall Severinsen
Russian born theatre practitioner
Russian born actor & director
…Family & and steadfast friends
Pernille Elvirose, (born 1966) Professional background in Psychology as a Gestalt Therapist.
Further training in neuroaffective development therapy/SE Chock and trauma. Moreover, Pernille is a Cultivation of Presence and Mindfulness coach and has vocational training in body and voice and teaches in Performance training.
Pernille Elvirose teaches in the corporate sector both in Denmark and abroad. She has taught for than 17 years. She produces retreats and events for both the corporate sector and private clients, She teaches and has taught at leading psychotherapeutic institutes
Pernille produces courses, sessions and speeches in performance training, leadership, stress management/heartfulness, health, the art of living – passionate about the relation between the brain, nervous system and the heart. Pernille is passionate about further exploring the science behind much of this modern methodology. She draws from much of the newest research in the field.
Customer References and Testemonials:
“Pernille has a very special ability to meet people wherever they are.
I have spent 5 intensive days together with Pernille in the Mallorcin mountains. I experienced a very varied course where Pernille consistently managed to include what emerged in the present and make it relevant and relevant to the entire group. An amazing natural experience, a superb dining experience, lovely and enriching people. And then I came into my body, as I have not been there for many years.
I came home with some brand new and very specific tools and experience that I actually use them daily when I need to perform or need to be extra-present. ”
“Pernille introduced me to breathing exercises and current meditation back in 2010 and ever since, it has given me great joy in life. Today, I feel like Lance Armstrong at EPO when I breathe. ”
Jakob Lerche Hansen
Human Biologist, PhD.
“When I started to attend to attendance, I discovered that I have lived 33 years of my life, without speculating what it means to breathe. I have never cultivated, or understood, the meaning of the term “being present in his body”. It has been the most like something some “hippie-like” types talked about. Something I could not relate to. But I’ve discovered that there are big differences in hearing other “hippie-like” types tell about the presence and depth of mind and body – and discovering it yourself. ”