By Pernille Elvirose

One Step to Next Step
A presence concept for sustainable change

Events

Events dates:

Free your mind in nature

Wednesday 18/4/2018, 16:00 – 18:00
Meetingpoint Rådvad Kro
Price: 200,-

Meditation / Breathe – Pranayama / Silence on a beautiful spot in Rådvad – My favorite place, free your mind…

Art of presence class

Tuesdays from 16.30 – 18.00 – Dates to be announced.

Art of presence classes is a room for you, who want to balance mind body and soul. I combine – Breathing – movement meditation (chi Kung) – deep stretching (like yoga)…

Mallorca Retreats to beautiful Cala Deia

Spring 8/5/2018 – 12/5/2018 and 28/5/2018 – 1/6/2018.
Autumn 18/9/2018 – 22/9/2018 and 2/10/2018 – 6/10/2018.
(Arrival & check in on retreats the day before)

Winter Retreat

Through SILENT WALK, SOUND MEDITATION, PRESENCE TRAINING – QI KUNG, GROUP HANDLING and BREATHING exercises… you are carefully guided to deep contact with who you are and what you want/dream.