CORE Living

One Step to Next Step
A presence concept for sustainable change


by Pernille Elvirose

Pernille Elvirose is a unique teaching concept that takes place in exclusive and scenic surroundings. The teaching is based on documented knowledge of brain, heart and body interaction. Pernille Elvirose is the way to growth through sparring and personal development.

"Free the mind" lecture

Lecture, Mindfulness & amp; Film - On Prevention of Stress
Better breathing can help to stress and change our quality of life significantly!

"Free the mind" is a specially designed experience that offers you knowledge about the connection between breathing and nervous system, and reveal how yours      Physical and mental condition is affected and changed through the breath.

"Free the mind" is a coherent program organized by Pernille Elvirose. She talks about stress and stress management. She shares her personal experience with the method and her thorough, documented knowledge about stress, its reason and how it can be worked. A knowledge that will enable you to make new and more resource-rich choice.

The documentary film that reproduces the Free The Mind method will be displayed. After The film guides a Mindfulness meditation of Pernille Elvirose followed by time to reflection and questions.

More: See Program Here


Presentation of Pernille Elvirode and the method "Free the mind"

Pernille Elviroses personal experience with the method

Provision of documented knowledge about stress and prevention of stress

Viewing the movie "Free the mind" (Duration: 80 min.)

Guided meditation v. Pernille Elvirose

Refleksion & spørgsmål


Core Living RETREATS

Tailored Travels

CORE Living specializes in tailoring retreats under special skies for companies - We offer short and long stays where we form the framework for your very special project and development needs.

Our particular expertise and passion is to take you on a journey, where we offer you mentoring, professional feedback and coaching in the outmost perfect settings. We design, plan and implement unique courses and sessions, which strengthen you and your company.

The Art of Retreats by Pernille Elvirose consists of:

– Attention to your particular needs for development and wishes and objectives for the stay
– Inspiration and tranquillity as to contemplate in the right surroundings.
– A healthy, nutritious and delicious diet
– Personal and professional development through collaboration and conversations
– A team of passionate, dedicated and competent mentors.
– Expert knowledge in ways of living, meditation, sustainable processes of change, leadership, personal development and dissemination.

Let us together plan the course or sessions, which specifically suits your needs:

– Training sessions, Leadership Seminars, Strategic Development Courses or Sessions of Inspiration
– The perfect settings for mentoring, quiet contemplation, meditation and trekking in stunning nature.

Where would you like to go?

We have carefully selected spacious villas in the mountains and smaller hotels in scenic surroundings. All our houses and hotels have a particular, relaxing vibe, a beautiful, aesthetic setting with a spacious, stylish and stunning décor.

Bali, Island & Hawaii. Upcoming Retreats Spring / Fall 2018




Inkl.: Stay in shared double room, full board and tuition all days, as well as shuttle return from the airport.
Not included in the price: Flights



Going away can be the first step towards coming home.

Spring and autumn retreats to beautiful Cala Deia Date: Spring 12/05/2018 – 16/05/2018 and 28/05/2018 – 01/06/2018. Date: Autumn 19/09/2017 – 23/09/2017 and 17/10/2017 – 21/10/2017. Arrival and check-in one day before.

Presence now – 5 amazing days for you, who need to come home!

The feeling of being alive, presence and joy are the primary ingredients of the five amazing days! You are your own centre of attention and it is all about time to yourself. Our wish is for you to return home with a greater sense of well-being as an even stronger version of yourself. In other words, we promise you an outstanding boost of energy!

Mindful, quiet trekking in the beautiful mountains on our doorsteps.
Daily yoga practice, breathing exercises, chi-kung and meditation cultivating presence in the mountains.
Moments of magical beauty and sensuous harmony with the wonderful surroundings.
Daily swimming in the crystal blue waters of the nearby bay.
A day of quiet contemplation with a particular focus on cleansing the body, mind and spirit.
Vegetarisk `Super food´ (= organiske råvarer der hører til de mest nærende og powerfulde ernæringskilder på højeste niveau).
A day of partial quiet and tranquillity and nourishing juices.
Delicious juices of vegetables, nourishing beets and healthy, cleansing oils.
Throughout the whole retreat the focus is on our body and mind.
The day begins early with a glass of hot water with freshly squeezed lemon juice.
Første måltid er kl. 12 – Faste fra tidlig morgen til kl. 12 kombineret med bevægelse, yoga og åndedrætstræning øger din evne til at sanse og til at søge dybere ind i dit indre!
The first meal of the day is around midday. Fasting from early morning until midday combined with movement, yoga and breathing exercises enhances your ability to seek deeper internally and it sharpens your senses.


The training:
You will be taught all the exercises and there will be an informal speech in the evening on the principles behind the balance between the mind, the heart and the body. The speech presents scientifically based research about the brain, the heart and the breath and the importance of diet as to lead a more energetic and well-balanced life. Cultivation of presence combined with yoga, pranayama (breathing exercises) and chi kung standing meditation.

During the day we are ‘offline’, turn our backs on the hectic world and turn our gaze inwards through the powers of the beautiful nature around us – ‘Back to nature in a natural way!’


The Area:
Beautiful surroundings in our own private, spacious and gorgeous house – in the old artist town of Deia, Mallorca. We will swim in the crystal blue waters of the stunning bay – approximately a 20 minutes walk from the house. A beautiful short walk amongst goats on a mountain trail.


Private villa in Deia, Mallorca, Spain

Price per participant 10500,-
Inkl.: Stay in shared double room with full board
Not included in the price: Flight ticket (additional cost for single room 2500 dkk.)


Nordic Health in Hornbæk

Winter Retreat & New Year's Retreat 2017 & 2018 in Denmark.

Date: 17/11/2017 – 19/11/2017 and 12/01/2018 – 14/01/2018. Date: autumn 19/09/2017 – 23/09/2017.

Release the restrictive New Year’s Eve and give yourself time, focus and calm to feel what’s most important to you in life.

Through DREAM TRIPS, SOUND MEDITATION, PRESENCE TRAINING , QI GONG, GROUP HANDLING and SPIRTUAL BREATHING exercises, you are carefully guided to deep contact with who you are and what you want.

You’ll be spoiled witgh:
Vitamin-rich soups
Power drink
Healthy snacks
Cleansing herbal tea

The beautiful surroundings and nature enrich you with sensuality and allen time – for example, we go long walks in silence.
Body and mind will feel cleaner so you better sense what’s happening in and around you.


Hornbæk - Noth sealand by the sea.

Price per participant 4000,-
Inkl.: Stay in shared double room with full board.
Not included in the price: Transport.




Courses, Lectures, Teaching & Retreats

CORE Living works with the core of the employees, the manager and the company.

CORE Living strengthens you and your company by::
- Improving your company’s vision
                 - Bringing attention to the direction of your interactions
                 - Creating clarity, resonance and synergy
                 - Strengthening the community and the connections between your employees

What do you want to be good at?
Do you want to develop yourself as a leader and human being to understand other human beings?

Do you want to use your personal development as to create progression in your company?

CORE Living focuses on employees' integrity, balance and insight into their own resources. We ask the good questions and wish to create movement, significance, interest, attachment and loyalty among managers and employees.

CORE Living tilbyder kursusforløb, sparring og træning med fokus på det Personlige Lederskab som udgangspunkt for fremdrift og øget succes. Psykoterapeut, coach og underviser Pernille Elvirose står bag Core-Living koncepterne, der designes og afvikles som individuelt tilrettelagte kurser, der tager udgangspunkt i individuelle behov. Kurserne understøtter forandringsprocesserne, virksomheden gennemgår, og medvirker til at styrke virksomhedens ståsted og udviklingsarbejde. Kurserne afvikles hos virksomheden eller som internatkursus. Vi samarbejder med unikke kursussteder, og udvælger med omhu det rette sted for jeres forløb, så rammerne matcher indholdet. Internatkurserne afvikles i smagfulde, naturskønne og rolige omgivelser. Indhold i kurserne Vi tilbyder kortere og længere kurser, nærværstræning og udviklingsforløb med et personligt og individuelt præg for at styrke din virksomheds værdier og medarbejderne bag projekterne. CORE Living løser opgaverne i samspil med inspirerende og kompetente eksperter, som er med til at løfte og gennemføre de udviklings - og forandringsprocesser, der er behov for. Vi tilbyder Kurser i personligt lederskab og mindfullness Kurser i stresshåndtering og forebyggelse af stress / ”Free the Mind” Ledersparring Nærværstræning Performancetræning Det balancerede og intuitive lederskab for kvinder Vores erfaring CORE Living samarbejder og løser opgaver for alle typer af virksomheder og brancher. Vi har 15 års ekspertise i personlig udvikling og særlig erfaring fra reklamebranchen, tv og mediaproduktion, finanssektoren, healthcare industrien og detailbranchen. ×

Core Living Private

Walk & Talk

We work with the essential and undisputed potential. What you did not know you had in you. We work to achieve and strengthen the deeper contact of your inner power. Where you are and can be who you are.

What do you want out of life?
Do you want to learn the art of development and discover what you learn from getting to know yourself?

Do you want to listen to what's happening in you?
Do you want to listen to what's happening in you? And listen to what you hear? Do you want to discover what you think? And understand what lies behind the mind?

The purpose is to open to the development of bodily and emotional intelligence.
CORE Living works with the essence of you as human being, the essential in human life, with the essence of humanity and with the basic needs of our people. Because it is thus possible to reach our natural power, free us from old patterns and habits and develop our natural ability to create.

Why meditation?
Through meditation we come into contact with our body, our feelings, the thoughts and the essentials that occur within us.


CORE Living
Pernille Elvirose

(+45) 20 49 05 55

Bank & CVR

Danske Bank 0261
Konto nr. 10789648

CVR: 26309913

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What a Morning @dux_official @nobishotelcopenhagen# Rikke Glad Kirstein@the # lifefulness#dream a dream #dream big shoot for the moon# art of presence💫🌝 ... See MoreSee Less

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